In this episode, Carolyn and Chris address the common myth of “I need to work on myself” before I can do couples counseling. We hear this so often! While it is true that we all have our own issues that likely need to be worked out in therapy. Does that exclude us in benefiting from couples counseling before that happens? Chris and Carolyn try to bring some light to this and maybe bring some curiosity to this being a block for you to pursue couples therapy.

Disclaimer: Some details have been edited for privacy purposes. The views and opinions expressed here are for public consumption but are not meant to take the place of therapy and/or medical attention.

Show Hosts:

Chris Wells: [email protected]

Carolyn Wenner: [email protected]

Workshops Hosted by Carolyn and Chris:

Created for Connection: https://www.carolynwenner.com/created-for-connection

Hold Me Tight: https://www.carolynwenner.com/hmt-workshop

EFT Resources:

Sue Johnson: https://drsuejohnson.com/

Books by Sue Johnson: https://drsuejohnson.com/books/

International Center for Excellence in Emotionally Focused Therapy (ICEEFT): https://iceeft.com/