Writing down or speaking out your "gratitudes," the things that you are thankful for, is a great way to improve mental health and create optimism.

Focussing on those things that we cherish, and that make a difference in our life, can help us live a better life.

But what if we want to show the world that we are grateful? How do we do it? Do we even need to?

In this episode, Patrick has a couple questions. He'll give a quick refresher on gratitudes and then turn it over to you. Don't be shy! Listen now, and then get in touch!

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