Arriving home yesterday after a nearly ten-hour unpaid mandatory training session for one of my employers reminded me of how corporate America often leaves people feeling as though they don't have a life outside of work. Although the training is required for my field, it was incredibly time-consuming, and by the time I arrived home, I was mentally exhausted. I was so drained that the plans I had made for the rest of the day never got completed.

It made me reflect on how burnout has become a reality for so many hardworking Americans. Between demanding work schedules and the rising cost of living, many people are forced to work longer hours just to make ends meet. When grandparents who have reached retirement age are still working because they can't afford not to, that speaks volumes about the challenges many people face today.

Although I believe God has called many of us to serve and care for vulnerable populations, the cracks within the systems designed to support them are a conversation of their own. Working in this field has given me a greater understanding of what burnout truly feels like. When caregivers are overwhelmed and unsupported, the people they serve can also be affected, sometimes resulting in neglect or various forms of abuse.

This experience reminded me of something I must continue telling myself: I have to remain a priority in my own life. If I'm not taking the time to refill my own cup, how can I effectively help fill the cups of others?

Thank you for joining me as we discuss these topics and so much more.