Hey everyone, 

Here it is, episode number three of the third season. Today's episode discusses an issue that I believe many people deal with, and that is feeling guilty about everything you do for yourself. I mean not only feeling guilty about the food you eat but the things you do for yourself like pampering, purchasing or even relaxing. I always felt guilty about the things that I do, which made me hate them or no more enjoy them, and I'm sick and tired of this energy-draining thinking. I also talked a little about the things we could do to stop this unhealthy thinking from occurring all the time, and I hope you do learn something. 

Microphone (Apple): https://amzn.to/2RP8mQ0
 
and don't forget to ALWAYS SMILE! :)

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