Bodybuilding is an excellent physical activity that can contribute to our physical well-being while increasing muscle size. Brendan has been doing bodyweight training for years, but for a week now, he’s been doing bodybuilding and learning about his body on a different level. He says that as you get into your bodybuilding workout, you’ll recognize that it’s more than just the bodybuilding movement. It’s about the process and the experience of being uncomfortable and allowing yourself for all the things that come up, and embracing those things and moving forward. Learn more about the great benefits of bodybuilding as Brendan shares more information and what he’s learning about it firsthand.

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