<p>A guided meditation to assist in managing emotions performed live on Monday 10th October for World Mental Health Day. </p>

A guided meditation to assist in managing emotions performed live on Monday 10th October for World Mental Health Day.

<p>A guided meditation to assist in managing emotions performed live on Monday 10th October for World Mental Health Day.&nbsp;</p>

I Overcome Discouragement by Recalling Positive Memories

A Podcast for meditation, personal development and self-help tips. Tips on Meditation &amp; Journaling / Managing Emotions / Overcoming Fear / Overcoming Challenges / Self Improvement / Interviews with other helping practitioners. 

Your host: Shauna Mc Hugh, a Clarity Coach and Complementary Therapist.

Society & Culture

Personal Journals

A Podcast for meditation, personal development and self-help tips. Tips on Meditation & Journaling / Managing Emotions / Overcoming Fear / Overcoming Challenges / Self Improvement / Interviews with other helping practitioners. Your host: Shauna Mc Hugh, a Clarity Coach and Complementary Therapist.

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I Overcome Discouragement by Recalling Positive Memories

I Overcome Discouragement by Recalling Positive Memories