Fit For The Road

I Owe You An Apology

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Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices each and every day!

I am your host TJ Houston! Today I want to talk about what I have been up to an overall apologize for abandoning you.

Before we get into that, I think it is important to share my weight loss update for 2020. This year, on January 1st, my starting weight was 172 pounds, and my body fat was around 20%. As of this week, my weight is down to 168

Weekly Update: (Non Scale Victories)

Whole 30 Is Over

We Celebrated with Pizza :/

Intro thoughts:
  • An Apology
  • Up to speed over the last 8-9 months
  • What to expect from here on out? (Double down!)
    • Weekly Podcast
    Monday Morning Motivation
    New YouTube every Monday @ 9am!
    Action Items
    • Help me to stay accountable! If I don’t put on my mask, I can’t help you!
    • Let me know how I can help you.
    • Check out my youtube channel for visual content
      • Closing

      Thank you so much for watching and sticking with me your support means the world to me!

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      Fit For The RoadBy TJ Houston
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