✨ New Episode Alert! ✨

The holidays can be joyful—but they can also be draining. In today’s episode of Tracy Talks, Tracy opens up about the pressure of “shoulds,” the guilt of saying no, and the importance of protecting your energy.

💡 Key takeaways:

* You don’t owe anyone an explanation for prioritizing self-care.

* Declining an invite doesn’t make you selfish—it makes you strong.

* Social media breaks can protect your peace.

* Plan nourishing alternatives: a cozy movie, a good book, or your favorite meal.

🎙️ Listen now on iTunes, Spotify, Substack, and YouTube. 📲 Follow me on Instagram & Facebook: @MoreTracyTalks

This season, give yourself permission to rest, recharge, and embrace what truly feeds your soul. 🌿💖

#TracyTalks #SelfCareSeason #HolidayBoundaries #ProtectYourEnergy #PodcastLife

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