This wreks Monday Mindfulness explores the affirmation "I practice radical honesty" with the thought pattern, "I speak truth with love, starting with myself"

Radical honesty isn't about being blunt, its about speaking from alignment rather than reactivity. In this episode I share my favourite phrase for disagreements, which is simple and clear without needing to justify yourself.

Radical honesty begins with how you relate to yourself. Are you pretending to be ok when you're not?

We also explore how some people want the truth but dont always make space for it. It can become difficult in both your relationships and in your body when you call in the truth but then make it difficult or unsafe to land.

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