Alcohol is one thing people just can't seem to want to quit.  So Coach Jay decided to stop drinking for 100 days to see what it was like, and in this episode he tells you all about his experience!🍻The power of saying 'no'🍷Explaining the fear around getting rid of drinking🥃Your brain on alcoholand more....Full video episode here - https://youtu.be/W-qKg1JrRQA

Alcohol is one thing people just can't seem to want to quit. So Coach Jay decided to stop drinking for 100 days to see what it was like, and in this episode he tells you all about his experience!🍻The power of saying 'no'🍷Explaining the fear around getting rid of drinking🥃Your brain on alcoholand more....Full video episode here - https://youtu.be/W-qKg1JrRQA

I quit Alcohol for 100 days, here's what I learned - Episode 128

Coach Jay and the Hale Fitness team talk about fitness, strength, nutrition, longevity, community, and living a better life.

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I quit Alcohol for 100 days, here's what I learned - Episode 128

I quit Alcohol for 100 days, here's what I learned - Episode 128