Between my procrastination and starting back at work, I have been slack in writing a proper episode. Here's a little something to hold you over.

As many around the world, corona virus brought with it a new lifestyle. For me this included restricted travel, a flourishing fear of crowds, and some new hobbies that have already been cast aside.

I am notorious for my procrastination. I am prone to avoiding tasks until the right amount of stress has built up. This is not something I plan on quitting, and to be honest, wouldn't know how. But, it is something that affects my life. Does it affect yours?

Summer holidays arrived and I thought a good way to get away from it all while getting the bike I had been eyeing for a while would be to ride that bike from Seoul to Busan. I ended up quitting, but I'm only kind of upset about it. The takeaways make the ride worth it.

Quitting racism is a constant, ongoing process for me. Recognizing, understanding, and changing my own words and behaviors is one way to help change the system. This is where I'm at right now.

I have this fantasy of running along a beach at sunrise with a long ponytail flowing in the wind as the sun rises - it's BS! Running and I are not friends. Our relationship is a toxic one in which running keeps hurting me, I leave, and then it pulls me back in. This week I am joined by my former running partner (and husband) Scott to talk about why I keep quitting.

This week's episode is dedicated to all those who should be attending their graduation ceremonies right about now. Hopefully, my tale of quitting high school (twice) will be a welcome distraction, even if only for 20 minutes.

Let's kick this off with something I am actually trying to quit at the moment: Drinking. This episode delves into the associations I have formed with alcohol over the years and why it is so damn hard to give up!

Shit quitters unite! Feel better about your own life by listening to me talk about all the things I have quit due to my severe lack of discipline and commitment.