I've never felt like I really fit in at the gym and I never quite found the right martial art that worked for me. There was just no sports activity that truly satisfied me and at the same time gave me what I was looking for in terms of stamina, strength, endurance and overall well-being until I discovered Qigong.

Hear about my journey from quitting the gym to taking up QiGong while trying a number of things in between.

References:

Kelly Brown, the lady that taught me about the science behind Tai Ji Yang Sheng:  @kellybrown3355 

And as promised, my playlists that I compiled regards Qigong.

1. Background to Qigong and the concept of Qi: https://www.youtube.com/playlist?list=PLqt_Ru8xE-OMdAVSsYZvoG8VK20oNX657

2. Dayan Wild Goose Qigong for the Kidney Meridian: https://www.youtube.com/playlist?list=PLqt_Ru8xE-OMSoFNDSuvCP1_9HgS1iu20

3. Tai Ji Yang Sheng performed by various people: https://www.youtube.com/playlist?list=PLqt_Ru8xE-ONfYy9B5bACccdYKsFOPPlL

4. Key knowledge about the individual steps in Tai Ji Yang Sheng

https://www.youtube.com/playlist?list=PLqt_Ru8xE-OO-ki1cIrqC5SkzA2zAVX0g

Chapters:

00:00 Intro

07:31 How I discovered Qigong

08:44 Introduction to Qigong

11:52 Dayan Qigong

15:12 Chinese vs Western Philosophy

17:48 Tai Ji Yang Sheng

18:49 Personal Experience

23:39 Qigong History

24:24 Final Thoughts