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I RAN 10KM WITHOUT STOPPING - how I did it in 3 months | EP 119
3 months ago, I finally got the push to start running when I saw my favourite speaker, author and podcast host @msrachelhollis on tour. On those first few runs, I could hear Rachel’s voice in my head saying “It’s you against you”, this pushed me to keep going. Until slowly it became my own voice that was cheering me on.
Running is a mental game. It’s teaching me that I am capable of SO much more than I think I am. I'm learning that my body is meant for movement and my mind is meant to be challenged. That the flow of a run can become a meditative practice where I get to process life events and jam out to music.
In this episode, I talk about it all. How I started, why I started, the reality of what my "training" was like and how it felt to run in my very first race.
If I can run 10km straight for 1 hour and 11 minutes there is so much more I can do that I would've never thought was possible.
Let's run together: https://www.strava.com/athletes/120884702
My go-to running socks: https://amzn.to/47AiIVu
CLICK HERE to submit a question or share a TMI Story
CLICK HERE to send a voice note to be featured on the show
Email List: https://www.humantohumanpod.com/email-signup
Instagram: @humantohumanpod
Tik Tok: @humantohumanpod
Website: www.humantohumanpod.com
Links:
Opal App for Social Media Breaks (Code: HUMAN): www.opal.so/promo/humantohuman?promo-code=human
Slipp Condoms (Code: HUMANTOHUMANPOD): https://collabs.shop/pdcm6b
Carpe Deodorant: https://www.dpbolvw.net/click-100993427-14377709
Kneeling Chair: https://amzn.to/49ZqpWV
Squatty Potty: https://amzn.to/47ItFV5
Huha Razor: https://amzn.to/46KSWwp
Books:
Period Power: https://amzn.to/3sYcJuC
In The Flo: https://amzn.to/480rYlQ
Podcast Equipment:
Microphone: https://amzn.to/3sPRA61
Interface: https://amzn.to/3uDzfJM
Headphones: https://amzn.to/3sQ7mxH
Camera: https://amzn.to/47BCUWV
Tripod: https://amzn.to/3uCi77b
Cable Splitter: https://amzn.to/411KIis
Hard Drive: https://amzn.to/41b5V9O
Affordable Microphone: https://amzn.to/3RqbihO
Chord Organizer: https://amzn.to/3RlFFpI
Curly Girl Hair Routine:
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By Jessica Jane
5
22 ratings
3 months ago, I finally got the push to start running when I saw my favourite speaker, author and podcast host @msrachelhollis on tour. On those first few runs, I could hear Rachel’s voice in my head saying “It’s you against you”, this pushed me to keep going. Until slowly it became my own voice that was cheering me on.
Running is a mental game. It’s teaching me that I am capable of SO much more than I think I am. I'm learning that my body is meant for movement and my mind is meant to be challenged. That the flow of a run can become a meditative practice where I get to process life events and jam out to music.
In this episode, I talk about it all. How I started, why I started, the reality of what my "training" was like and how it felt to run in my very first race.
If I can run 10km straight for 1 hour and 11 minutes there is so much more I can do that I would've never thought was possible.
Let's run together: https://www.strava.com/athletes/120884702
My go-to running socks: https://amzn.to/47AiIVu
CLICK HERE to submit a question or share a TMI Story
CLICK HERE to send a voice note to be featured on the show
Email List: https://www.humantohumanpod.com/email-signup
Instagram: @humantohumanpod
Tik Tok: @humantohumanpod
Website: www.humantohumanpod.com
Links:
Opal App for Social Media Breaks (Code: HUMAN): www.opal.so/promo/humantohuman?promo-code=human
Slipp Condoms (Code: HUMANTOHUMANPOD): https://collabs.shop/pdcm6b
Carpe Deodorant: https://www.dpbolvw.net/click-100993427-14377709
Kneeling Chair: https://amzn.to/49ZqpWV
Squatty Potty: https://amzn.to/47ItFV5
Huha Razor: https://amzn.to/46KSWwp
Books:
Period Power: https://amzn.to/3sYcJuC
In The Flo: https://amzn.to/480rYlQ
Podcast Equipment:
Microphone: https://amzn.to/3sPRA61
Interface: https://amzn.to/3uDzfJM
Headphones: https://amzn.to/3sQ7mxH
Camera: https://amzn.to/47BCUWV
Tripod: https://amzn.to/3uCi77b
Cable Splitter: https://amzn.to/411KIis
Hard Drive: https://amzn.to/41b5V9O
Affordable Microphone: https://amzn.to/3RqbihO
Chord Organizer: https://amzn.to/3RlFFpI
Curly Girl Hair Routine:
Silk Pillow Case: https://amzn.to/47PTFxG
Hairbrush: https://amzn.to/47PTYsk
Curl Cream: https://amzn.to/3uMhfNc
Spray Bottles: https://amzn.to/41bng2f
Hair Oil: https://amzn.to/47BWTVK
Curl Custard: https://amzn.to/3R71yHY