Shedding the shame and keeping it off-Journey through weight loss challenges

I really like myself


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Have you ever stopped infront of the mirror to tell yourself how much you like yourself? In this episode we explore the relationship you have with yourself, all of yourself. For some this is more natural and for others it's a very uncomfortable experience. Learning to like yourself goes a long way in shaping how you engage with the world. Changing how you see yourself will change your life. 

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Shedding the shame and keeping it off-Journey through weight loss challengesBy Unami Magwenzi