20 episodes in 20 days starts today!
 
A few things I mentioned in today's episode- 
<ul>
 <li>Ani Trime's <a href="https://www.target.com/p/ani-trime-s-little-book-of-affirmations-hardcover/-/A-78475574?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&network=g&device=c&location=9051569&ds_rl=1246978&ds_rl=1248099&ds_rl=1246978&gclid=Cj0KCQiApt_xBRDxARIsAAMUMu8hKDTslLYsfkMWmepuVt-lUXD5BeArnxIB0ZxS9nGlOcahIehSAJEaAq6QEALw_wcB&gclsrc=aw.ds">Little Book of Affirmations</a></li>
 <li><a href="https://insighttimer.com/">Insight Timer App</a> (free meditation app with thousands of guided meditations, courses, and meditation timer settings).</li>
</ul>

20 episodes in 20 days starts today! A few things I mentioned in today's episode- Ani Trime's Little Book of Affirmations Insight Timer App (free meditation app with thousands of guided meditations, courses, and meditation timer settings).

20 episodes in 20 days starts today!
 
A few things I mentioned in today's episode-&nbsp;
<ul>
 <li>Ani Trime's <a href="https://www.target.com/p/ani-trime-s-little-book-of-affirmations-hardcover/-/A-78475574?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;CPNG=PLA_Entertainment%2BShopping&amp;adgroup=SC_Entertainment&amp;LID=700000001170770pgs&amp;network=g&amp;device=c&amp;location=9051569&amp;ds_rl=1246978&amp;ds_rl=1248099&amp;ds_rl=1246978&amp;gclid=Cj0KCQiApt_xBRDxARIsAAMUMu8hKDTslLYsfkMWmepuVt-lUXD5BeArnxIB0ZxS9nGlOcahIehSAJEaAq6QEALw_wcB&amp;gclsrc=aw.ds" rel="noopener noreferrer">Little Book of Affirmations</a></li>
 <li><a href="https://insighttimer.com/" rel="noopener noreferrer">Insight Timer App</a> (free meditation app with thousands of guided meditations, courses, and meditation timer settings).</li>
</ul>

I Saw the Sign, and I'm Completely Adequate for this Challenge

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

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I Saw the Sign, and I'm Completely Adequate for this Challenge

I Saw the Sign, and I'm Completely Adequate for this Challenge