Havening is a simple technique for safe and efficient self-regulation that will stabilize you by triggering a neurological reflex. It is called self-Havening.
Song written and performed by Ulf Sandström with Marie Bergman and Gunilla Hamne: The Self-Haven Song inspired by Pastor John in Uganda. Follow the instructions.
For more information see <a href='https://peacefulheart.se/?category=&language='>peacefulheart.se</a>

Havening is a simple technique for safe and efficient self-regulation that will stabilize you by triggering a neurological reflex. It is called self-Havening. Song written and performed by Ulf Sandström with Marie Bergman and Gunilla Hamne: The Self-Haven Song inspired by Pastor John in Uganda. Follow the instructions. For more information see peacefulheart.se

Havening is a simple technique for safe and efficient self-regulation that will stabilize you by triggering a neurological reflex. It is called self-Havening.
Song written and performed by Ulf Sandström with Marie Bergman and Gunilla Hamne: The Self-Haven Song inspired by Pastor John in Uganda. Follow the instructions.
For more information see <a href="https://peacefulheart.se/?category=&amp;language=" rel="noopener noreferrer">peacefulheart.se</a>

I Self-Haven - Havening Song

Practical advice on handling stress and trauma for everybody. 

We share experiences from international relief work to alleviate suffering and prevent violence by spreading First Aid Stress & Trauma relief (FAST) such as the Trauma Tapping Technique, TTT, and Self-Havening. NGO Peaceful Heart Network.

Alternative Health

Health & Fitness

Mental Health

Practical advice on handling stress and trauma for everybody. We share experiences from international relief work to alleviate suffering and prevent violence by spreading First Aid Stress & Trauma relief (FAST) such as the Trauma Tapping Technique, TTT, and Self-Havening. NGO Peaceful Heart Network.

Practical advice on handling stress and trauma for everybody. 

We share experiences from international relief work to alleviate suffering and prevent violence by spreading First Aid Stress &amp; Trauma relief (FAST) such as the Trauma Tapping Technique, TTT, and Self-Havening. NGO Peaceful Heart Network.

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I Self-Haven - Havening Song

I Self-Haven - Havening Song