“I should be able to figure this out.”

In this episode, I talk about how that belief shows up for women who are capable, functioning and getting through their days, but feeling more and more frustrated in their bodies.

I share why this expectation gets heavier in menopause, how it keeps us stuck in a cycle of pushing through and what can change when support becomes an option instead of a last resort.

This isn’t about telling you what to do or which path to take. It’s about slowing down the idea that you should already have all the answers and looking at what becomes possible when you stop carrying everything alone.

If you want to reach out after listening, you can email me at: [email protected]