Couch to Active

I simply can't keep up.


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What to do when the exercise goals you made are turning out to be a complete fail. https://www.couchtoactive.com

Mentioned in this episode.

Running

Hate running

Couch 2 5K Program

Exercise is getting harder

Being overweight

Crumbling spine and replacement hips

 

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Couch to ActiveBy Lyn Lindbergh

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4.8

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