<p>In this episode, we share what happened after committing to consistent, high-quality sleep for a full month. In this episode, we talk about energy, focus, and habits that quietly transformed.</p>

In this episode, we share what happened after committing to consistent, high-quality sleep for a full month. In this episode, we talk about energy, focus, and habits that quietly transformed.

I Slept Properly for 30 Days

Muscle Intelligence dives into the science of building muscle, optimizing performance, and improving health. Hosted by fitness expert Ben Pakulski, the show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.

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I Slept Properly for 30 Days

I Slept Properly for 30 Days