Welcome back diet rioters! Today Brooke and Alyssa dive deeper into gut health, talking about probiotics. They discuss what they are, how to get them into your diet, how to pick a good one and what they use. They talk about poop per usual and also put a few Harry Potter spells on you so good luck.

 

Hope you enjoy this weeks episode. Make sure to follow us @diet.riot.podcast on instagram and email us at [email protected] with any suggestions or comments!

 

Thanks!