We’ve all heard it before, we reap what we sow. This is especially true when it comes to our thoughts, words and beliefs. 

What are we saying to ourselves? What beliefs are we holding onto? What perceptions do have of others, our future, the world? All of these things we have the power to sow.

When we’re more intentional with the seeds we’re planting in our lives, we have a hand in producing a harvest that brings our hopes, joys and dreams into fruition. 

Today, let’s take a few minutes to sow with purpose and love.

Created, written + voiced by Mel Chanté for Vow to Self.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

Make sure you follow @vowtoself on Instagram, and message us your vow to keep spreading light.

Shop our new Vow to Self gratitude mug

For more on Mel: melchante.com