We are back from our mini hiatus, and it feels amazing. Thank you for being here. This week's new episode is all about our words. 

There is power in our words and what we choose to say or not say. We can either build ourselves and others up with love and intention, or the opposite. What we think about and carry in our hearts, are the words that manifest from our mouths. Today, we’re nourishing our thoughts and choosing to speak life, love, peace and purpose. 

Here are vows to help us honor the power of our words and voices.

Created, written + voiced by Mel Chanté for Vow to Self.

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Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

Make sure to follow @vowtoself on Instagram, and message us your vow to keep spreading light.