In the second episode of the Inbox Podcast, we invited <a target="_blank" rel="noopener noreferrer nofollow" class="editor-rtfLink" href="https://www.linkedin.com/in/alimamy-bangura575463/">Alimamy Bangura,</a> Who holds an undergraduate degree in Global Challenges from the African Leadership University and is a professional fitness trainer and martial artist. Alymamy spent over four years at a Shaolin Temple in China to further his martial arts. He talks about fitness, martial arts, and mental health.

In the second episode of the Inbox Podcast, we invited Alimamy Bangura, Who holds an undergraduate degree in Global Challenges from the African Leadership University and is a professional fitness trainer and martial artist. Alymamy spent over four years at a Shaolin Temple in China to further his martial arts. He talks about fitness, martial arts, and mental health.

In the second episode of the Inbox Podcast, we invited <a href="https://www.linkedin.com/in/alimamy-bangura575463/" rel="noopener noreferrer">Alimamy Bangura,</a> Who holds an undergraduate degree in Global Challenges from the African Leadership University and is a professional fitness trainer and martial artist. Alymamy spent over four years at a Shaolin Temple in China to further his martial arts. He talks about fitness, martial arts, and mental health.

I Spent Over 3 Years in the Chines Shaolin Temple -- How to Meditate -- Fitness Advice

The Inbox Podcast is a podcast that focuses on mental health and people’s lifestyles. The main goal is to teach and entertain, but also encourage a safe space for people to express themselves and what they go through in their professional careers or daily lives. Vincent Sugira Prince, a poet and content creator passionate about mental health, hosted it. And Produced at POETHERAPY’s INK LTD’s A2W SKY Studios.

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The Inbox Podcast is a podcast that focuses on mental health and people’s lifestyles. The main goal is to teach and entertain, but also encourage a safe space for people to express themselves and what they go through in their professional careers or daily lives. Vincent Sugira Prince, a poet and content creator passionate about mental health, hosted it. And Produced at POETHERAPY’s INK LTD’s A2W SKY Studios.

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I Spent Over 3 Years in the Chines Shaolin Temple -- How to Meditate -- Fitness Advice

I Spent Over 3 Years in the Chines Shaolin Temple -- How to Meditate -- Fitness Advice