This short guided meditation is a gentle practice for reconnecting with your inner truth and setting boundaries from a place of calm and self-respect.

Standing in your truth doesn’t mean being rigid, defensive, or having all the answers. It means staying connected to what feels honest and aligned within you—listening inward, recognizing your needs and limits, and honoring them without over-explaining or justifying yourself.

In this 5-minute practice, you’ll be guided through calming breathwork, grounding body awareness, and a single powerful affirmation to help you feel steady, rooted, and clear. This meditation supports you in allowing boundaries to form naturally—without force, guilt, or urgency.

This practice may be especially helpful if you:

• Struggle with people-pleasing or self-doubt
• Find it hard to hold boundaries without guilt
• Want to feel more grounded in your decisions
• Need a quick reset before conversations or choices
• Are learning to trust your inner knowing
  
  

You can return to this meditation anytime—before a conversation, after a moment of doubt, or whenever you feel pulled away from yourself.

Affirmation: I stand in my truth.
Length: ~5 minutes
Best time to listen: Before setting a boundary, during uncertainty, or as a daily grounding practice

Each time you return to this affirmation, clarity and self-trust grow.