A quick check-in episode — a little hej and hejdå — to let you know where I’ve been for the past few months.

It’s been a stretch of challenges, but also a time that brought a few unexpected insights about what happens when the going gets rougher.

In this short update I touch on ideas from:

• TJ Power – The Dose Effect

• Julia Cameron – The Artist’s Way

• Ethan Kross – Chatter
• Kate Bradley (@nurtikatecooks)

And stay tuned for the next full episode, where we’ll dive into some very good things — including wisdom from my psychopomp Dr K on why we aren’t falling in love, the physicality of our emotions, what dopamine actually is (and what “dopaminergic” really means), and a surprising superpower you already have under your nose that can help you accomplish what you really want in life.

I’ll be back soon. Watch this space.