in this episode i talk about planning my birthday party and why i still get anxious about things like ordering pizza and walking into a new restaurant. i talk about my past conditioning and how i learned to get anxious about events in the future. i talk about how i meditate on my anxiety nowadays, in order to transcend it. then, I answer a patron question about being wronged by someone, friend drama, and emotions from griefCoaching, Community, & More: ⁠⁠https://www.georgepoulos.com⁠Contact: [email protected]

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