She's back! LOLAfter a month of sickness, the silly season, and some mindset struggles, I am back with an episode about how I am returning to fasting. Slowly, but finally, getting back on the bandwagon!Struggling to get started too? Listen along!Here is a link to Never Binge Again, the book I mentioned in this episode: https://www.neverbingeagain.com/Anastasia x

She's back! LOL After a month of sickness, the silly season, and some mindset struggles, I am back with an episode about how I am returning to fasting. Slowly, but finally, getting back on the bandwagon! Struggling to get started too? Listen along! Here is a link to Never Binge Again, the book I mentioned in this episode: https://www.neverbingeagain.com/ Anastasia x

I Stopped Fasting. Here’s How I’m Starting Again

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more.

Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

Education

Self-Improvement

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

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I Stopped Fasting. Here’s How I’m Starting Again

I Stopped Fasting. Here’s How I’m Starting Again