Are you exhausted from always being busy — but somehow can't stop? You might not have a willpower problem. You have a nervous system problem.

In this episode of In The Driver's Seat, I'm breaking down the real reason you feel addicted to busyness — and why "just relax" has never worked for you.

You'll discover: ✅ The 3 types of busy people (which one are you?) ✅ Why your brain is literally wired to crave chaos and constant stimulation ✅ Why checking your phone 205 times a day is making your stress worse — not better ✅ 3 small, manageable steps to start rewiring your nervous system toward stillness

Whether you're a Buzz Addict chasing your next task, a Burnout who desperately wants to rest but can't seem to stop, or someone using busyness to avoid uncomfortable feelings — this episode is for you.

The best part? This isn't a character flaw. It's biology. And biology can be changed.

📌 Chapters:

00:00 Introduction

01:15 Type 1: The Buzz Addict

04:02 Type 2: The Burnout

06:41 Type 3: Cannot Sit Still

10:30 What your nervous system was actually built for

11:39 The neurobiology of the "buzz"

12:44 Why scrolling doesn't decompress you

13:13 How to rewire your brain toward stillness

16:47 Free newsletter + next steps

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