A meditation affirmation to help with managing emotions. 
For written article, go to my website: www.thebestyouyoucanbe.ie/my-books

A meditation affirmation to help with managing emotions. For written article, go to my website: www.thebestyouyoucanbe.ie/my-books

A meditation affirmation to help with managing emotions.&nbsp;
For written article, go to my website: www.thebestyouyoucanbe.ie/my-books&nbsp;

I strive to understand my emotions

A Podcast for meditation, personal development and self-help tips. Tips on Meditation &amp; Journaling / Managing Emotions / Overcoming Fear / Overcoming Challenges / Self Improvement / Interviews with other helping practitioners. 

Your host: Shauna Mc Hugh, a Clarity Coach and Complementary Therapist.

Society & Culture

Personal Journals

A Podcast for meditation, personal development and self-help tips. Tips on Meditation & Journaling / Managing Emotions / Overcoming Fear / Overcoming Challenges / Self Improvement / Interviews with other helping practitioners. Your host: Shauna Mc Hugh, a Clarity Coach and Complementary Therapist.

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I strive to understand my emotions

I strive to understand my emotions