To answer the Title question: NO!! On today’s episode we will be chatting about mental health and what self-care can look like as a Christian. Obviously this world has its own ways of coping usually centering around oneself. But Jesus calls us to come to Him and He will give you rest. Throughout I talk about my own mental health journey, addressing the lies and make sure to give some practicals to wrap it up! Hope you guys enjoy and can leave feeling encouraged!!