Tym razem opowiadam o podstawach życia i jedzenia w stylu I-tal, etymologia słowa, i podejście. A jakie ono jest? Posłuchaj i zdecyduj!

ŹRÓDŁA:

https://www.youtube.com/watch?v=NYo82yxHb_c

https://www.youtube.com/watch?v=3W_qdnr1XPc

https://www.youtube.com/watch?v=fCR8qoaovZI

https://en.wikipedia.org/wiki/Ital

https://en.wiktionary.org/wiki/ital

https://en.wiktionary.org/wiki/I-tal#Jamaican_Creole

https://jamaicans.com/things-to-know-about-jamaican-ital-cooking/

https://jamaicans.com/jamaicas-first-ever-ital-food-festival-coming-in-june-2023/

https://www.nytimes.com/2012/10/14/magazine/ital-is-vital.html

https://www.youtube.com/watch?v=ta8Y1-fZbXo

https://www.youtube.com/watch?v=fD4lFcSgE8U

https://eatjamaican.com/ital-recipes/rastafarian-cooking.html

https://jamaicans.com/ital_food/

https://books.google.pl/books?id=BSxNwCzMZ3wC&pg=PA81&redir_esc=y#v=onepage&q&f=false

https://www.youtube.com/watch?v=hla-Uyb61TM

https://rasta.fandom.com/pl/wiki/Ital

https://allplants.com/blog/lifestyle/rastafarianism-veganism-ital-diet

https://www.bbc.co.uk/bbcthree/article/a81ed43e-0f31-43c0-9cf8-e2134ec5ad2a