So I met a dude in Mexico that was chill so we did a podcast episode together! Meet Lolo, a 23 year old digital nomad who stepped away from the corporate life and chose meditation and breathing techniques over drugs, alcohol, and partying. Enjoy the convo!

⌚TIMESTAMPS:

(00:00) - Epic 1 min Intro

(01:04) - The Inspiration for This Podcast Episode

(02:14) - Guest Intro

(03:44) - From Drugs, Alcohol, and Partying to Solo Travelling at 18

(05:25) - Meditating and Breathing Techniques Changed His Life

(11:13) - Transitioning from Drinking and Drugs to Meditation and Breathwork

(12:43) - From the Corporate Office Life to a Digital Nomad

(15:16) - Having the Confidence to Take Action on Your Decisions

(15:35) - Bottom-Up vs Top-Down Approaches

(16:09) - The Importance of Clarity

(17:32) - The Importance of Perspective

(21:38) - How Did You Learn to Make and Act on Decisions Quickly?

(23:06) - Learning to Talk to Strangers and Really Connecting with People

(25:05) - Social Anxiety and Overthinking

(29:16) - Social Skills and Strategies to Talk to People

(31:46) - Father Figures and Positive Influences

(33:46) - How Did You Find Your Close Friends?

(34:10) - Pushing Yourself in the Wrong Direction

(37:05) - You Are Constant, Everything Else Changes

(38:44) - Valuing Being Connected with Yourself

(40:40) - "Influencer" Habits vs Habits for YOU

(42:32) - The Value in Journaling

(45:41) - The Reason for Being Inconsistent with Habits

(49:06) - Lolo's Content Journey So Far

(52:04) - Why I Started This Podcast (Andy's Content Journey)

🔗LINKS:

Lolo's IG: https://www.instagram.com/lolocappucci/

Lolo's Youtube: https://www.youtube.com/@lolocappucci/videos

Sauce me a DM on IG about anything: https://www.instagram.com/aluuumina

This podcast is also available on Youtube!