I Think I May Need Therapy

By Bridgette Miles

Have you ever thought to yourself “I think I May need therapy”? In a world full of extreme highs and lows, we all need a weekly dose of therapy. However, in most cases we soothe ourselves and talk thr... more

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FAQs about I Think I May Need Therapy:

How many episodes does I Think I May Need Therapy have?

The podcast currently has 25 episodes available.

I Think I May Need Therapy episodes:

July 27, 2023 Calm Your Nervous System
LISTEN! I know it’s been a while, friend. Today I dive into calming our nervous systems. In spite of how things are going on outside, I share some helpful tips that I am implementing to stay grounded.
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20min
July 06, 2022 Grief is a Journey
Well..Bridgette is on a grief journey. This week she discusses how she has been coping and navigating grief after the transition of her mother. Have you experienced grief? Connect with us over on Instagram at @ithinkimayneedtherapypodcast
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29min
February 23, 2022 Necessary Recalibration
Sometimes you just need to take a step back! Well..at least that is what I am having to do right now. After being on "autopilot" for a while, I am chatting about how I am allowing a necessary recalibration to get things back on track. I hope that you find this conversation useful. Feel free to come over and chat with me on instagram @IthinkIMayNeedTherapyPodcast. Be sure to rate, comment, and subscribe!
...more
18min
February 16, 2022 Coach Me Up!
Have you ever heard of life coaching? Well, this week’s episode features my dear friend Michelle R. of Insightful Mentality. She is here to share all of the benefits of life coaching. We discuss the differences between life coaching and therapy, who coaches best support, etc. To connect with Michelle you can email [email protected] Please be sure to rate, comment, and subscribe!
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31min
January 02, 2022 Heart Talk - New Year Prayer
We ain’t friends, if we can’t pray together! Here’s a prayer for you as you begin the new year.
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4min
December 15, 2021 D is for Depression
D is for Depression! Today I have my great friend Christy check in and chat about depression. Do you deal with seasonal or regular depression? We provide some helpful tips on getting through. Come and chat with me over on Instagram @ithinkimayneedtherapypodcast
Christy is the CEO of Forever and Soiree luxury elopements, picnics, date nights and weddings. Check her out!
https://www.foreverandsoiree.com/
FB: Forever and Soirée
IG: foreverandsoiree
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33min
November 10, 2021 Couples Therapy Anyone?
Today my fiancé joins me as we discuss our experiences in personal and couple’s therapy. Have you and your partner ever attended therapy? Come share your feedback on Instagram @ithinkimayneedtherapy
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30min
October 27, 2021 Heart Talk - Permission to Feel
Yeeeaaahhh I’m all in my feelings this week, but I’m giving myself permission to feel and process. Here’s a little heart talk that I’m working myself through during this moment. What do you do to get yourself through a highly emotional moment? Comment, rate, and subscribe! Comment over on IG @ithinkimayneedtherapypodcast
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5min
October 20, 2021 Friend Therapy: The Conundrum of Female Relationships
Today I welcome in my really good girlfriend Reneigh! We chat about the ins and time outs of sustaining female relationships. What are your thoughts? Have they been a struggle bus for you? Join me over on Instagram @ithinkimayneedtherapypodcast
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59min
October 13, 2021 The Catch Up!
Sooo yeaaahhh…remember when I told you that I was in a quiet season in life. Well, not anymore! Today I give you a quick catch up on how my life has been out here life-ING! Be sure to rate, comment, and subscribe. Join me over on Instagram @ithinkimayneedtherapypodcast
...more
24min

FAQs about I Think I May Need Therapy:

How many episodes does I Think I May Need Therapy have?

The podcast currently has 25 episodes available.