I Think I May Need Therapy

I Think I May Need Therapy

By Bridgette MilesSociety & CulturePersonal Journals
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I Think I May Need Therapy episodes

  • Heavy, Baby

    “Hey Siri, play Heavy by the Dream Girls.” I mean seriously, what is happening?!


    Today I wanted to slide in to remind you to use your tools, you’ve got this! Don’t be out here being heavy 👀 and don’t let the world be heavy on you.

    16 min
  • Calm Your Nervous System
    LISTEN! I know it’s been a while, friend. Today I dive into calming our nervous systems. In spite of how things are going on outside, I share some helpful tips that I am implementing to stay grounded.
    20 min
  • Grief is a Journey
    Well..Bridgette is on a grief journey. This week she discusses how she has been coping and navigating grief after the transition of her mother. Have you experienced grief? Connect with us over on Instagram at @ithinkimayneedtherapypodcast
    29 min
  • Necessary Recalibration

    Sometimes you just need to take a step back! Well..at least that is what I am having to do right now. After being on "autopilot" for a while, I am chatting about how I am allowing a necessary recalibration to get things back on track. I hope that you find this conversation useful. Feel free to come over and chat with me on instagram @IthinkIMayNeedTherapyPodcast. Be sure to rate, comment, and subscribe!

    18 min
  • Coach Me Up!
    Have you ever heard of life coaching? Well, this week’s episode features my dear friend Michelle R. of Insightful Mentality. She is here to share all of the benefits of life coaching. We discuss the differences between life coaching and therapy, who coaches best support, etc. To connect with Michelle you can email [email protected] Please be sure to rate, comment, and subscribe!
    31 min
  • D is for Depression

    D is for Depression! Today I have my great friend Christy check in and chat about depression. Do you deal with seasonal or regular depression? We provide some helpful tips on getting through. Come and chat with me over on Instagram @ithinkimayneedtherapypodcast

    Christy is the CEO of Forever and Soiree luxury elopements, picnics, date nights and weddings.  Check her out!

    https://www.foreverandsoiree.com/

    FB: Forever and Soirée

    IG: foreverandsoiree

    33 min
  • Couples Therapy Anyone?
    Today my fiancé joins me as we discuss our experiences in personal and couple’s therapy. Have you and your partner ever attended therapy? Come share your feedback on Instagram @ithinkimayneedtherapy
    30 min
  • Heart Talk - Permission to Feel
    Yeeeaaahhh I’m all in my feelings this week, but I’m giving myself permission to feel and process. Here’s a little heart talk that I’m working myself through during this moment. What do you do to get yourself through a highly emotional moment? Comment, rate, and subscribe! Comment over on IG @ithinkimayneedtherapypodcast
    5 min

About I Think I May Need Therapy

From the publisher's feed

Have you ever thought to yourself “I think I May need therapy”? In a world full of extreme highs and lows, we all need a weekly dose of therapy. However, in most cases we soothe ourselves and talk…