137 Days Later: Rebuilding My Life After Ending My Engagement

137 days ago, I ended my engagement and stepped into single motherhood in a completely new way.

In this episode of Becoming Her, Unfiltered, I’m reflecting on what it really looks like to rebuild your life after a breakup — especially as a single mom.

We talk about:

• ​ healing after heartbreak
• ​ rebuilding your identity
• ​ taking accountability and growing
• ​ creating a healthy co-parenting mindset
• ​ committing to yourself and your future

I open up about the work I’ve been doing — from reading Atomic Habits, The Subtle Art of Not Giving a F*ck, and Crucial Conversations, to learning how to regulate my emotions and build better habits.

We also touch on the neuroscience behind breakups, including dopamine withdrawal and neuroplasticity — and how your brain actually rewires as you rebuild your life.

This episode is raw, honest, and a reminder that:

you’re not starting over… you’re rebuilding.

I also share what I’m calling into my next chapter — growth, community, career expansion, travel, and bigger opportunities.

This marks the transition into Season 2, where we’ll go deeper into co-parenting, breathwork, emotional regulation, and real conversations with incredible women and experts.

✨Affirmation:

I am not perfect, but I am committed to growth.

I take full accountability for how I show up.

I am building a healthy, aligned life for myself and my child.

I trust that everything is shaping me into who I’m meant to be.

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