Summary:
You lost the weight… but the shame didn’t leave with it. This episode delves into one of the most common and painful truths in body transformation: the mirror may change, but the mind doesn’t.

Dillon unpacks why hitting the goal doesn’t automatically heal self-worth and what it actually takes to build an identity that isn’t built solely on aesthetics.

If you’ve ever thought, “I should feel better by now,” or found yourself nitpicking your body even after progress, this one’s for you.

🔍 What You’ll Learn:

• Why weight loss without identity work leaves you feeling hollow
• How to shift your self-talk before the physical goal is reached
• The trap of chasing validation through your body
• How to build real self-respect that lasts longer than a phase

💡 Quote to Hold:
“I’m not becoming someone new to be worthy. I’m becoming someone new because I already am.”