In this Episode Lalitha speaks to/focuses on audience who feel that they were  criticized by their authority figures ( parents) in their childhood and shows up in their adulthood as statements like

"My mom is not appreciative or my mom doesn't like me."

She invites her audience to try saying affirmation that can serve as a tool to change the language you use subconsciously. You will become more conscious of your Self-Talk and allow yourself to consciously look for moments when you get appreciation from your authority figures or feel loved by changes in gestures from your authority figures.

Thank you for reading and listening

Link to the article

https://link.medium.com/I271ejXiiyb