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I Told My Client To Eat LESS Protein (Here's Why)
In this episode, Kallum discusses a unique approach to nutrition and weight loss, focusing on a client named J who struggled with food guilt and cravings.
He challenges the common belief that higher protein intake is always necessary for weight loss, sharing how lowering protein and allowing for more enjoyable snacks led to positive results for J.
Kallum emphasizes the importance of understanding cravings, emotional eating, and the need for flexibility in nutrition.
He provides practical strategies for managing cravings and encourages listeners to make empowered choices regarding their food intake, ultimately promoting a healthier relationship with food.
00:00 Challenging Protein Myths
03:12 Navigating Food Guilt and Cravings
05:46 The Importance of Emotional Eating Awareness
09:04 Redefining Success in Nutrition
11:52 Empowering Choices in Food Consumption
14:41 Understanding Cravings and Their Triggers
17:20 Practical Strategies for Managing Cravings
20:43 Celebrating Progress and Flexibility in NutritionFollow the podcast to stay updated on new episodes and join us next week for an exciting guest appearance!
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By Kallum DrayIn this episode, Kallum discusses a unique approach to nutrition and weight loss, focusing on a client named J who struggled with food guilt and cravings.
He challenges the common belief that higher protein intake is always necessary for weight loss, sharing how lowering protein and allowing for more enjoyable snacks led to positive results for J.
Kallum emphasizes the importance of understanding cravings, emotional eating, and the need for flexibility in nutrition.
He provides practical strategies for managing cravings and encourages listeners to make empowered choices regarding their food intake, ultimately promoting a healthier relationship with food.
00:00 Challenging Protein Myths
03:12 Navigating Food Guilt and Cravings
05:46 The Importance of Emotional Eating Awareness
09:04 Redefining Success in Nutrition
11:52 Empowering Choices in Food Consumption
14:41 Understanding Cravings and Their Triggers
17:20 Practical Strategies for Managing Cravings
20:43 Celebrating Progress and Flexibility in NutritionFollow the podcast to stay updated on new episodes and join us next week for an exciting guest appearance!