Learn to set up, maintain and connect a smart cold plunge system, like the Echelon Smart Cold Plunge Pro (1.0 HP). CNET's Wes Ott takes you from rookie to seasoned plunger in this "How to Do It All."

I Took a High-Tech Ice Bath: How to Use a Smart Cold Plunge

See all the steps for solving tech problems or just getting more out of What you're using. Whether it's a computer tip, tweaks and tricks for your DVR, or ways to get more out of your smartphone, you'll find it in CNET How to. Each video is helpfully rated easy, medium, difficult or supergeek.

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I Took a High-Tech Ice Bath: How to Use a Smart Cold Plunge

I Took a High-Tech Ice Bath: How to Use a Smart Cold Plunge