So a lot has happened over the last year since the last episode came out in June. Thankfully while I did , intend to throw in the towel in this podcasting escapade, I came to realise why I started it in the first place, and I would like to share just some quick insights and updates on the last year since I last recorded an episode.

I send out 1 weekly email a week on a Wednesday covering topics from mindset, life, nutrition and trianing. If you would like to hear more of what I say (or read in fact) the link is down below:

https://go.iamchoong.com/weekly-emails

If you would like 150 free recipes to help with your health goals check them out :here https://go.iamchoong.com/free-recipe-pack