In this episode, I share my personal journey after tearing my left hamstring during a Jiu-Jitsu session. From the initial injury to getting an MRI and adjusting my fitness and nutrition plans, I detail the highs and lows of recovery. Learn how I’ve adapted my workouts, focused on upper body training, and approached setbacks with a positive mindset. Whether you’ve faced a similar injury or are navigating your own fitness challenges, this episode offers valuable insights and encouragement.

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Timestamps:
(00:15) How the Injury Happened: Jiu-Jitsu and a Freak Incident
(02:30) Immediate Aftermath: Pain, Crutches, and Fear of Surgery
(04:00) The Emergency Room Visit: First Diagnosis and Medication
(06:15) Waiting for the MRI: Dealing With Mobility Challenges
(08:30) Nutrition Adjustments: Managing Appetite and Energy Levels
(10:45) MRI Results: The Grade One Hamstring Tear
(13:00) New Fitness Plan: Upper Body Focus and Avoiding Strain
(15:30) Recovery Timeline: Plans for Physio and Reintroducing Lower Body Training
(17:45) Lessons Learned: Managing Setbacks and Maintaining Perspective
(19:15) Closing Thoughts: Turning Challenges Into Growth