This weeks Monday Mindfulness explores the affirmation "I transform pain into wisdom" and the thought pattern "My struggles become my greatest teachers".

I share a conversation with a dear friend about experiencing pain and hard times, and whether i would choose to do it the easy way next time.

We explore how pain has its own intelligence and why we spend so much energy trying to avoid what might be our greatest teacher.

Pain and wisdom exist as polarities, and our struggles often provide us with the very clarity we are looking for.

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