Wellness can easily start feeling like a full-time job.

Too many habits. Too much information. Too much pressure to “do it all.”

In this episode, I’m not sharing what’s trendy or impressive.

I’m sharing the wellness habits I actually keep; the ones that stayed after years of trying what didn’t.

This episode is for women with full, demanding lives who want wellness to feel supportive, not heavy.

1. Why wellness often feels overwhelming, even when you’re doing “all the right things”
2. The shift from adding habits to keeping what actually works
3. How a weekly brain download can instantly reduce mental overload
4. Why hydration and sleep are foundations, not afterthoughts
5. Eating clean most of the time as a way to support your nervous system
6. Daily movement as a form of self-trust, not discipline
7. The role of quality social interaction in a sustainable, fulfilling life
8. How to choose one habit that feels light enough to keep this week

You don’t need to do everything.

You just need to keep what supports you.

As you listen, notice which habit feels the easiest to return to right now, and start there.