For thousands of years monks have followed the same daily routine. Why? Why do they wake up at 4am? Honestly, why does anyone even wake up earlier than 9am? How important is a daily routine and do we actually even need one to begin with? I followed some advice from the morning routine of Buddhist monks and here is what happened!

If you’re more of a visual person, watch the video here:
https://youtu.be/JyXfbQfDENw

𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐝𝐞𝐞𝐭𝐳 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚𝐛𝐫𝐨𝐚𝐝?
https://www.youtube.com/@stopwaiting4fridaywithakia477