In this episode, I share my experience going through a full hydrotherapy circuit in Mexico — sauna, steam room, ice room, hot tub, cold plunge, and more — and break down what it actually did to my skin.

I explain how heat and cold affect circulation, inflammation, and the skin barrier, plus what I noticed firsthand. Is hydrotherapy genuinely beneficial for your skin, or just a spa trend? I’m giving you the real, professional take.