Ever thought about trying out a yoga class or other group fitness class but were too nervous to put yourself out there?

Because same... until now! I braved the storm and tried out my first group yoga class!

In this episode, I'll break down the experience of how the class went, talk about my takeaways, and share some advice for facing your fears and trying new things.

Grab yourself a coffee & press play to hear how the class went for me and for some encouragement on doing things that scare you.

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