Higher Vibrations in Higher Education

I trust myself: A yogi’s journey to handstands and a white coat

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Pull up a chair to join future Dr. Emma Kange and I as we talk about medical school, yoga, and balancing life. My favorite line is, "Doing your best doesn’t mean doing the most."

  • Grad and med school (or work) are demanding, but give yourself permission to take time away—perhaps on the mat, handling errands, or eating a nourishing meal
  • Family and trusted others can help guide us on our paths
  • Be open and relaxed in rotations for medical school
  • Parking lot prayers: Some call it spell, prayer, manifestation, quantum physics, whichever you identify with—can you take some moments to still and visualize yourself “take me to the white coat”
  • Prayer of “thank you” gratitude- thankful for the opportunity to be stressed doing things I love. 
  • Chakra system for medical school: quiet the idea that you don’t belong (root); feel into your calling—create opportunities for yourself (sacral); I am willing do to the work (solar plexus); I speak my trust (throat); keep my heart open to possibilities (heart); see myself stepping into my goal/role (third-eye); surrender the outcome (crown)
  • I’m on my way somewhere, I don’t know where, but I’m on my way
  • As a yoga teacher- I recognize you’re on your journey- I might give you a template, but I am not controlling your experience.
  • A yoga studio is not a place to do asana sessions, it’s a place to build community, safety, finding oneself
  • Teaching yoga is not an orchestrated act. Neither is teaching in academia
  • Nothing lasts forever- the fulfilling or unfulfilling
  • Priority list- life, joy, job- with 4 things per category
  • Love everyone for who they are—instead of “people aren’t meeting me in this way” instead look at what they are there for you for
  • What might change medicine: Increasing the importance of patient-centered care and wondering what is going on with the patient.
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    Higher Vibrations in Higher EducationBy Samantha M Harden, PhD
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