This weeks Monday Mindfulness dives deep into the affirmation - "I trust myself", and the thought pattern - "My inner knowing guides my decisions even when others disagree".

In this episode I explore why self-trust is one of the hardest things to rebuild after trauma, betrayal or years of people pleasing. We talk about the difference between fear and intuition, how we learn to override our inner knowing, and why other people's opinions can be so loud in our heads.

If you have ever found yourself second guessing your intuition or seeking validation from everyone else before making decisions this episode is for you.

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