This weeks Monday Mindfulness explores the affirmation "I trust the unknown " and the thought pattern " Mystery is not my enemy; its where magic lives".

Most of us crave certainty, we want the outcome before the step, the plan before the journey, but nothing is truly certain, and control is mostly a story we tell ourselves to feel safe.

Mystery has always been where magic lives. what we call the unknown is really just what hasnt been revealed yet but is waiting in the wings.

I explore how our nervous system tries to protect us from potential pain but how we can look at things in a different way to open up to joy and beautiful surprises.

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