In this Episode Lalitha shares the following Take away/ insight she got by saying an affirmation for the word "Prejudice", consistently.

"I can choose to love and embrace the differences as valuable colorful varieties instead of simply judging and adding no value to me or the person I am judging for no reason."

Link to the her article

https://link.medium.com/BE31QumiXwb

Thank you for reading and listening.