I Use To Be FAT

In this episode of the "I Use To Be FAT" Podcast, Im talking about Vitamins. Which ones do I take and why.  This is an update on my daily vitamins from a podcast I did a few months back.

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order

“New”  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…

Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast – http://pca.st/dqbk

RSS – https://www.iusetobefatpodcast.com/feed/podcast/

Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704

In this episode of the "I Use To Be FAT" Podcast, Im talking about Vitamins. Which ones do I take and why.  This is an update on my daily vitamins from a podcast I did a few months back.

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order

“New”  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…

Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast – http://pca.st/dqbk

RSS – https://www.iusetobefatpodcast.com/feed/podcast/

Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704

In this episode of the I Use To Be FAT Podcast Im going to talk about the Protein powders I used during my weight loss...my Favorites and the ones I recommend for anyone trying to loose weight doing a high protein diet, or if you just want some protein shake ideas to use as the occasional meal replacement

The 4 I talked about are linked below (some affiliate links)

Unjury

www.unjury.com

Isopure

http://amzn.to/2t9uDGQ

Pure Protein

http://amzn.to/2ta0Z40

Syntrax Nectar

http://amzn.to/2uwEKbY

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order

“New”  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…

Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast – http://pca.st/dqbk

RSS – https://www.iusetobefatpodcast.com/feed/podcast/

Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704

 

 

In this episode of the I Use To Be FAT Podcast Im going to talk about the Protein powders I used during my weight loss...my Favorites and the ones I recommend for anyone trying to loose weight doing a high protein diet, or if you just want some protein shake ideas to use as the occasional meal replacement

The 4 I talked about are linked below (some affiliate links)

Unjury

www.unjury.com

Isopure

http://amzn.to/2t9uDGQ

Pure Protein

http://amzn.to/2ta0Z40

Syntrax Nectar

http://amzn.to/2uwEKbY

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order

“New”  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…

Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast – http://pca.st/dqbk

RSS – https://www.iusetobefatpodcast.com/feed/podcast/

Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704

 

 

In this week's episode of the "I Use To Be FAT" Podcast I talk about all kinds of things going on in my life the past couple weeks. I also talk about what I ate on the 4th of July.

I go through the list of what ended up being a surprisingly healthy 4th of July get together. I also talk about a childhood friend that met his weight loss goal this week according to his facebook post, which lead to a tangent on how good things feel once you make that goal and the way people react and the things people may say when you are in your weight loss process.

Other things I mention is how I returned the Gear VR headset I talked about in Episode 19

https://www.iusetobefatpodcast.com/2017/06/09/why-i-dont-eat-bread-iutbf-ep-19/

Gear VR Affiliate link. http://amzn.to/2sn8ZS7

 

I returned it because I got gifted a Playstation VR. I talk about my experience with that so far.

PSVR Affiliate link http://amzn.to/2uQ2iWf

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

“New”  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…

Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast – http://pca.st/dqbk

RSS – https://www.iusetobefatpodcast.com/feed/podcast/

Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704

In this week's episode of the "I Use To Be FAT" Podcast I talk about all kinds of things going on in my life the past couple weeks. I also talk about what I ate on the 4th of July.

I go through the list of what ended up being a surprisingly healthy 4th of July get together. I also talk about a childhood friend that met his weight loss goal this week according to his facebook post, which lead to a tangent on how good things feel once you make that goal and the way people react and the things people may say when you are in your weight loss process.

Other things I mention is how I returned the Gear VR headset I talked about in Episode 19

https://www.iusetobefatpodcast.com/2017/06/09/why-i-dont-eat-bread-iutbf-ep-19/

Gear VR Affiliate link. http://amzn.to/2sn8ZS7

 

I returned it because I got gifted a Playstation VR. I talk about my experience with that so far.

PSVR Affiliate link http://amzn.to/2uQ2iWf

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

“New”  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…

Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast – http://pca.st/dqbk

RSS – https://www.iusetobefatpodcast.com/feed/podcast/

Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704

In this episode of the "I Use To Be FAT" Podcast, I talk about doing a 5K run/walk this past weekend, something Ive had on my list of things to do for a couple years and finally I did it. I talk about my experience and if i liked it or not.

This is something that I had as a New years resolution back in 2016. I never did it, never accomplished that goal. I was invited to do one this weekend and I accepted!  Hear all about my experience in the podcast.

I had a blast

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

“New”  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…

Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast – http://pca.st/dqbk

RSS – https://www.iusetobefatpodcast.com/feed/podcast/

Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704

In this episode of the "I Use To Be FAT" Podcast, I talk about doing a 5K run/walk this past weekend, something Ive had on my list of things to do for a couple years and finally I did it. I talk about my experience and if i liked it or not.

This is something that I had as a New years resolution back in 2016. I never did it, never accomplished that goal. I was invited to do one this weekend and I accepted!  Hear all about my experience in the podcast.

I had a blast

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

“New”  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…

Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast – http://pca.st/dqbk

RSS – https://www.iusetobefatpodcast.com/feed/podcast/

Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704

In this weeks episode of the I Use To Be FAT Podcast I will be talking about Fried foods, specifically Fried Chicken. Why I don't eat it, is it good or bad for you and are you really any healthier by eating baked food?

I talk about how I came about the idea of this podcast when I was out getting lunch and saw where the baked chicken wings and the Fried non breaded chicken wings were both labeled as having 80 calories per wing. I went back to the beginning of my weight loss journey to think about the reasons why I stopped eating friend foods.

Also, I mentioned that I will release a video that I prepared for my new youtube channel (that hasn't launched yet) on my Patreon page for Patrons.  Become a patron to view that video. It will be released sometime this weekend

Visit www.patreon.com/iusetobefat   or visit the web page 2 lines down

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

“New”  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…

Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast – http://pca.st/dqbk

RSS – https://www.iusetobefatpodcast.com/feed/podcast/

Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704

In this weeks episode of the I Use To Be FAT Podcast I will be talking about Fried foods, specifically Fried Chicken. Why I don't eat it, is it good or bad for you and are you really any healthier by eating baked food?

I talk about how I came about the idea of this podcast when I was out getting lunch and saw where the baked chicken wings and the Fried non breaded chicken wings were both labeled as having 80 calories per wing. I went back to the beginning of my weight loss journey to think about the reasons why I stopped eating friend foods.

Also, I mentioned that I will release a video that I prepared for my new youtube channel (that hasn't launched yet) on my Patreon page for Patrons.  Become a patron to view that video. It will be released sometime this weekend

Visit www.patreon.com/iusetobefat   or visit the web page 2 lines down

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor

personaltrainerfood.com

Use code IUSETOBEFAT and save $125 of any 28 day order

“New”  visit the IUSETOBEFAT Podcast Facebook page

https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)

https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…

Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr

Pocket Cast – http://pca.st/dqbk

RSS – https://www.iusetobefatpodcast.com/feed/podcast/

Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media

Email the podcast [email protected]

Follow me on Twitter @dljonesbooks

Follow me in Instagram @kingdavid704