I Use To Be FAT

By D.L. Jones

I Use To Be FAT is a podcast about weight loss and healthy living and fitness. Motivation for you to either loose the weight you want or maintain your current weight loss.... more

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FAQs about I Use To Be FAT:

How many episodes does I Use To Be FAT have?

The podcast currently has 11 episodes available.

I Use To Be FAT episodes:

August 01, 2017 What Vitamins Am I Taking! – IUTBF EP 24
In this episode of the "I Use To Be FAT" Podcast, Im talking about Vitamins. Which ones do I take and why. This is an update on my daily vitamins from a podcast I did a few months back.

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order
Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order

“New” visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…
Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast – http://pca.st/dqbk
RSS – https://www.iusetobefatpodcast.com/feed/podcast/
Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704
...more
34min
August 01, 2017 What Vitamins Am I Taking! – IUTBF EP 24
In this episode of the "I Use To Be FAT" Podcast, Im talking about Vitamins. Which ones do I take and why. This is an update on my daily vitamins from a podcast I did a few months back.

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order
Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order

“New” visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…
Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast – http://pca.st/dqbk
RSS – https://www.iusetobefatpodcast.com/feed/podcast/
Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704
...more
34min
July 18, 2017 Lets Talk About Protein SHAKES!!! – EP – 23 – IUTBF
In this episode of the I Use To Be FAT Podcast Im going to talk about the Protein powders I used during my weight loss...my Favorites and the ones I recommend for anyone trying to loose weight doing a high protein diet, or if you just want some protein shake ideas to use as the occasional meal replacement

The 4 I talked about are linked below (some affiliate links)

Unjury
www.unjury.com

Isopure
http://amzn.to/2t9uDGQ

Pure Protein
http://amzn.to/2ta0Z40

Syntrax Nectar
http://amzn.to/2uwEKbY

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order
Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order

“New” visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…
Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast – http://pca.st/dqbk
RSS – https://www.iusetobefatpodcast.com/feed/podcast/
Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704

...more
34min
July 18, 2017 Lets Talk About Protein SHAKES!!! – EP – 23 – IUTBF
In this episode of the I Use To Be FAT Podcast Im going to talk about the Protein powders I used during my weight loss...my Favorites and the ones I recommend for anyone trying to loose weight doing a high protein diet, or if you just want some protein shake ideas to use as the occasional meal replacement

The 4 I talked about are linked below (some affiliate links)

Unjury
www.unjury.com

Isopure
http://amzn.to/2t9uDGQ

Pure Protein
http://amzn.to/2ta0Z40

Syntrax Nectar
http://amzn.to/2uwEKbY

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order
Syntrax Protein powder use code syntraxdavid at si03.com and save 40% off your order

“New” visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…
Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast – http://pca.st/dqbk
RSS – https://www.iusetobefatpodcast.com/feed/podcast/
Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704

...more
34min
July 07, 2017 Independence Day Food! – IUTBF – EP 22
In this week's episode of the "I Use To Be FAT" Podcast I talk about all kinds of things going on in my life the past couple weeks. I also talk about what I ate on the 4th of July.

I go through the list of what ended up being a surprisingly healthy 4th of July get together. I also talk about a childhood friend that met his weight loss goal this week according to his facebook post, which lead to a tangent on how good things feel once you make that goal and the way people react and the things people may say when you are in your weight loss process.

Other things I mention is how I returned the Gear VR headset I talked about in Episode 19

https://www.iusetobefatpodcast.com/2017/06/09/why-i-dont-eat-bread-iutbf-ep-19/

Gear VR Affiliate link. http://amzn.to/2sn8ZS7

I returned it because I got gifted a Playstation VR. I talk about my experience with that so far.

PSVR Affiliate link http://amzn.to/2uQ2iWf

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order

“New” visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…
Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast – http://pca.st/dqbk
RSS – https://www.iusetobefatpodcast.com/feed/podcast/
Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704
...more
34min
July 07, 2017 Independence Day Food! – IUTBF – EP 22
In this week's episode of the "I Use To Be FAT" Podcast I talk about all kinds of things going on in my life the past couple weeks. I also talk about what I ate on the 4th of July.

I go through the list of what ended up being a surprisingly healthy 4th of July get together. I also talk about a childhood friend that met his weight loss goal this week according to his facebook post, which lead to a tangent on how good things feel once you make that goal and the way people react and the things people may say when you are in your weight loss process.

Other things I mention is how I returned the Gear VR headset I talked about in Episode 19

https://www.iusetobefatpodcast.com/2017/06/09/why-i-dont-eat-bread-iutbf-ep-19/

Gear VR Affiliate link. http://amzn.to/2sn8ZS7

I returned it because I got gifted a Playstation VR. I talk about my experience with that so far.

PSVR Affiliate link http://amzn.to/2uQ2iWf

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order

“New” visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…
Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast – http://pca.st/dqbk
RSS – https://www.iusetobefatpodcast.com/feed/podcast/
Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704
...more
34min
June 26, 2017 I Finally Did A 5K RACE!
In this episode of the "I Use To Be FAT" Podcast, I talk about doing a 5K run/walk this past weekend, something Ive had on my list of things to do for a couple years and finally I did it. I talk about my experience and if i liked it or not.

This is something that I had as a New years resolution back in 2016. I never did it, never accomplished that goal. I was invited to do one this weekend and I accepted! Hear all about my experience in the podcast.

I had a blast

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order

“New” visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…
Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast – http://pca.st/dqbk
RSS – https://www.iusetobefatpodcast.com/feed/podcast/
Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704
...more
27min
June 26, 2017 I Finally Did A 5K RACE!
In this episode of the "I Use To Be FAT" Podcast, I talk about doing a 5K run/walk this past weekend, something Ive had on my list of things to do for a couple years and finally I did it. I talk about my experience and if i liked it or not.

This is something that I had as a New years resolution back in 2016. I never did it, never accomplished that goal. I was invited to do one this weekend and I accepted! Hear all about my experience in the podcast.

I had a blast

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order

“New” visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…
Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast – http://pca.st/dqbk
RSS – https://www.iusetobefatpodcast.com/feed/podcast/
Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704
...more
27min
June 16, 2017 Fried Food vs Baked food – IUTBF EP 20
In this weeks episode of the I Use To Be FAT Podcast I will be talking about Fried foods, specifically Fried Chicken. Why I don't eat it, is it good or bad for you and are you really any healthier by eating baked food?

I talk about how I came about the idea of this podcast when I was out getting lunch and saw where the baked chicken wings and the Fried non breaded chicken wings were both labeled as having 80 calories per wing. I went back to the beginning of my weight loss journey to think about the reasons why I stopped eating friend foods.

Also, I mentioned that I will release a video that I prepared for my new youtube channel (that hasn't launched yet) on my Patreon page for Patrons. Become a patron to view that video. It will be released sometime this weekend

Visit www.patreon.com/iusetobefat or visit the web page 2 lines down

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order

“New” visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…
Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast – http://pca.st/dqbk
RSS – https://www.iusetobefatpodcast.com/feed/podcast/
Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704
...more
29min
June 16, 2017 Fried Food vs Baked food – IUTBF EP 20
In this weeks episode of the I Use To Be FAT Podcast I will be talking about Fried foods, specifically Fried Chicken. Why I don't eat it, is it good or bad for you and are you really any healthier by eating baked food?

I talk about how I came about the idea of this podcast when I was out getting lunch and saw where the baked chicken wings and the Fried non breaded chicken wings were both labeled as having 80 calories per wing. I went back to the beginning of my weight loss journey to think about the reasons why I stopped eating friend foods.

Also, I mentioned that I will release a video that I prepared for my new youtube channel (that hasn't launched yet) on my Patreon page for Patrons. Become a patron to view that video. It will be released sometime this weekend

Visit www.patreon.com/iusetobefat or visit the web page 2 lines down

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit www.iusetobefatpodcast.com)

Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order

“New” visit the IUSETOBEFAT Podcast Facebook page
https://www.facebook.com/iusetobefat/

Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

I Use To Be FAT can also be found on…
Stitcher – http://www.stitcher.com/s?fid=127668&refid=stpr
Pocket Cast – http://pca.st/dqbk
RSS – https://www.iusetobefatpodcast.com/feed/podcast/
Google Play – https://goo.gl/a6cZ2b

Contact and/or follow me on the following Social media
Email the podcast [email protected]
Follow me on Twitter @dljonesbooks
Follow me in Instagram @kingdavid704
...more
29min

FAQs about I Use To Be FAT:

How many episodes does I Use To Be FAT have?

The podcast currently has 11 episodes available.